{"id":1695,"date":"2020-06-12T11:01:36","date_gmt":"2020-06-12T09:01:36","guid":{"rendered":"https:\/\/www.toscanasup.org\/?p=1695"},"modified":"2021-01-07T18:32:23","modified_gmt":"2021-01-07T17:32:23","slug":"5-motivi-per-cui-il-sup-e-lo-sport-di-questa-estate","status":"publish","type":"post","link":"https:\/\/www.toscanasup.org\/it\/news-ita\/5-motivi-per-cui-il-sup-e-lo-sport-di-questa-estate\/","title":{"rendered":"5 motivi per cui il SUP \u00e8 lo sport di questa estate"},"content":{"rendered":"\t\t
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\u00a0<\/p>

Fa bene alla salute mentale<\/span><\/strong><\/p>

Vari studi hanno dimostrato che chi vive a contatto con l’acqua \u00e8 pi\u00f9 felice di chi ne \u00e8 distante; \u00e8 logico che sessioni regolari di stand-up paddle board possano migliorare il tuo umore. Shilpika Gautam, detentore del Guinness World Record per il viaggio pi\u00f9 lungo su una tavola da paddle stand-up \u00a02.661 km in 101 giorni), nota anche la “comunit\u00e0 affiatata di persone” che ha incontrato durante le sue imprese. E sappiamo tutti quanto siano importanti le connessioni sociali per una mente sana e felice.<\/p>

\u00a0<\/p>

\u00c8 una meditazione in movimento<\/strong><\/p>

Poich\u00e9 richiede concentrazione per rimanere in posizione verticale, il SUP \u00e8 un’attivit\u00e0 che allontana la tua mente da qualsiasi stress o tensione e ti aiuta a focalizzarti nel momento presente. La pratica del SUP ti aiuta a diventare pi\u00f9 consapevole del vento, delle onde e delle correnti intorno, come una meditazione in movimento sull’acqua” \u00a0Il rallentamento, l’adeguarsi al ritmo della natura consente anche alle nostre menti di rallentare; i pensieri e le preoccupazioni si convertono delicatamente in\u00a0<\/span>rilassamento e\u00a0consapevolezza della bellezza della natura che ci circonda, e queste sono le cose che sono importanti.”<\/span><\/p>

\u00a0<\/p>

\u00c8 pi\u00f9 facile di quanto pensi<\/strong><\/p>

Se pensi di avere difficolt\u00e0 a mantenere l’equilibrio sulla tavola non temere: un buon senso dell’equilibrio rende pi\u00f9 facile l’apprendimento del SUP ma in poco tempo puoi trovare il tuo equilibrio e sentirti molto a tuo agio in piedi sulla tavola, riuscendo a fare manovre che non avresti mai pensato.\u00a0<\/p>

\u00a0<\/p>

\u00c8 un allenamento eccellente<\/span><\/strong><\/p>

Gli allenamenti di tutto il corpo non ottengono molto pi\u00f9 del SUP, che si coinvolge \u00a0tutti \u00a0i principali gruppi muscolari del corpo: i muscoli addominali e i muscoli della parte bassa della schiena, i dorsali durante le torsioni della colonna vertebrale e l’estensione della parte bassa della schiena, \u00a0le braccia e le gambe – specialmente i muscoli della coscia.”<\/p>

\u00a0<\/p>

\u00c8 accessibile<\/strong><\/p>

Non sei mai troppo lontano da uno specchio d’acqua adatto, che sia un lago, un fiume o il mare. Il SUP \u00e8 un mezzo \u00a0ecologico e salutare, ideale per riscoprire da altre prospettive la \u00a0bellezza di tantissimi luoghi \u00a0e vivere la natura.<\/p>

\u00a0<\/span><\/p>

\u00a0<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Fa bene alla salute mentale Vari studi hanno dimostrato che chi vive a contatto con l’acqua \u00e8 pi\u00f9 felice di chi ne \u00e8 distante; \u00e8 logico che sessioni regolari di stand-up paddle board possano migliorare il tuo umore. Shilpika Gautam, detentore del Guinness World Record per il viaggio pi\u00f9 lungo su una tavola da paddle… Leggi tutto »5 motivi per cui il SUP \u00e8 lo sport di questa estate<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1696,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-1695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-ita"],"yoast_head":"\n5 motivi per cui il SUP \u00e8 lo sport di questa estate - Toscana SUP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.toscanasup.org\/it\/news-ita\/5-motivi-per-cui-il-sup-e-lo-sport-di-questa-estate\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 motivi per cui il SUP \u00e8 lo sport di questa estate - Toscana SUP\" \/>\n<meta property=\"og:description\" content=\"Fa bene alla salute mentale Vari studi hanno dimostrato che chi vive a contatto con l’acqua \u00e8 pi\u00f9 felice di chi ne \u00e8 distante; \u00e8 logico che sessioni regolari di stand-up paddle board possano migliorare il tuo umore. 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