Some say that underneath these rocks hides the Drago Regolo, or thegates of Hell are located here. Today, however, the Straits of Cocciglia in the Lima Valley are anything but infernal, the straits have become today most probably a paradise for those who love water sports and Stand Up Paddling. You can start exploring the Canyon after a quick briefing of our professional SUP instructors. 

    What To Bring:

  • Swimming gear

  • Sunscreen

  • Dry clothes

  • Towel

  What’s Included:

  • Use of top-class gear,

  • Lifejacket, leash

  • ​Professional SUP coach

  • Insurance

A fantastic outdoor activity in the beautiful Garfagnana valley, exploring hidden canyons magnificently carved into the rock in the area around Bagni di Lucca, close to the town of Cocciglia. The quiet water of canyon on the Lima River  are the perfect spot for SUP . The canyon can be explored thanks to Canyon Park an equipped adventure park, which allows visitors to explore from above (with trails suspended over the river) or below, paddling on crystal-clear waters with a SUP boards after a quick briefing. For those who want to enjoy the beauty of this area without using too much energy, there’s also a small stone beach, from where you can get to the enchanting Laguna Blu. Or you can join a yoga session on the enchanted yoga forest. We also offer in Val di Lima (Info: activities like rafting and soft rafting, acquatrekking. You can find various options for everyone, from relax to adrenaline...  Famous for its extraordinarily crystalline water, the Canyon it is renowned internationally also for scuba diving. In winter and spring when the snow si melting feeding the river from a complex network of tributaries, the place is the perfect spot for rafting or whitewater sup 

Price: board rental 20 euro per person,  private or group lessons available on request: 

ALL ACTIVITIES CAN BE CUSTOMIZED to fit your schedule, group size, and confidence level. We operate in the whole region in rivers, lakes and coastal areas.  All tours and excursions are fair-weather and water only. We will not take you into rainy, windy, choppy, or otherwise sketchy weather or water conditions. Our SUP tours are an easy, exciting and rewarding activity for everyone on your vacation! We provide equipment (inflatable boards and wetsuit, instruction and guidance to show you the beauty of Tuscany like you’ve never seen it before -- from the unique perspective only stand up paddling can bring. Participants must be able to swim, wear a sunscreen and a hat to protect yourself from sun. The activities will be organized according to the level and ability of the participants, in order to find the climatic and environmental conditions that will ensure safe fun and encourage learning easy and fast.  

Meeting point


Toscanasup is a SUP organization based in Florence, we operate since 2012 in the whole region in sea, rivers, lakes, in waves, flat waters and wildwaters. Toscanasup is a SUP school registered to the ISA (International Surfing Association).


INFO@TOSCANASUP.ORG  +393334468648

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About our staff:  makes use of skilled professionals with multidisciplinary skills also to ensure the safe practice of SUP. All our guides are professional SUP coaches with lifeguard and sup coach license.